In the last installment of the blog we defined ego. In this installment, I’d like to dive a little deeper into ego, examining what I call the “little i,” and “the big I.” So, the little i is part of the ego, and in addition to being attached to things like possessions, social status, etc., […]
Read More ›
Over the years, one of the notable things I’ve learned is to change my language. Let me explain … When it came to thoughts and emotions I used to say, “my feelings” or “my thoughts.” I would really hold on tight to them, as if the thoughts and emotions were me. I’ve changed that language […]
Read More ›
In this article I’d like to zoom out a bit — beyond anxiety, worry and fear — because as humans we experience more than these three things. That said, these emotions are a common thread with everyone I work with, as well as with myself, so it’s important to be mindful of them. Taking a […]
Read More ›
I have been a caregiver since 2017, and what I’ve noticed is that a lot of the time caregivers don’t really take the best care of themselves. We’re so busy being caregivers, and filling other obligations in our lives, that it’s easy to put ourselves last — and when we do, we’re setting ourselves up […]
Read More ›