As a caregiver, you may be skilled in providing essential, meaningful care for others — but when it comes to self-care, it may feel unnatural or even selfish. On the contrary, caring for yourself is an instrumental part of avoiding burnout as a caregiver and being able to help others thrive.
Join Joey Donovan Guido, author of the book, GUTS: Getting Under The Surface to Prevent Burnout, Reduce Stress & Boost Resilience, and host of the GUTS podcast, as he facilitates a thought-provoking program that focuses on improving your mental, physical and emotional health. Together, we’ll delve into the connection between caregiving, mindfulness, self-care, and relationships — including the relationship we have with ourselves and the people we care for. You’ll leave this workshop with a better understanding of concepts like acceptance, resistance and fear. You’ll also learn best practices for managing your well-being through awareness, the “Yes, And” philosophy, and many sustainable self-care practices.
Caregivers will learn how to:
Whether you’re ready to discuss hiring Joey to present, or simply have questions, feel free to get in touch anytime!