GROUP COACHING FOR CAREGIVERS
This program focuses on helping caregivers improve their mental, physical and emotional health by digging into mindfulness, meditation, self care and relationships — including the relationship they have with themselves, and the people they care for.
The group setting allows participants to learn from, and also support, each other in a safe space that’s free of judgement.
That said, we do not give advice. Instead, we share personal experiences and insights, and ask thought-provoking questions to help each person in the group clarify for themselves how to proceed, and find their own answers.
Discussions are driven by participants, so each group coaching session is unique. That said, some of the recurring topics that arise include how to …
- Reduce burnout & stress
- Boost resilience
- Learn to observe one’s thoughts & emotions, manage them more effectively, and be less overwhelmed by them
- Implement sustainable, customizable self-care strategies for improved mental, physical and emotional health
- Better understand what resilience is, and how to develop practices that help strengthen resilience (and overall wellbeing) in sustainable ways
- Use simple breath techniques as a tool to release stress and increase consciousness
- Meet yourself where you are, without judgement, and improve your wellbeing
- Understand that thoughts & emotions are things we experience — they are not who we are
- Manage negative self talk
- Identify and let go of resistance, while learning how to practice acceptance more often
- Practice mindfulness to lessen distraction and be more in the moment
- Incorporate the “yes, and” philosophy into your personal & professional lives, providing you with a solutions-based approach to any situation
Get in Touch
If you’d like to schedule a group coaching session, or simply have questions, feel free to contact Joey anytime.