VIDEO CLIPS
The following bite-sized snippets of Joey’s Getting Under the Surface (GUTS) presentations focus on improving your mental, physical and emotional health by covering topics like mindfulness, meditation, self-care, consciousness, and more. As with GUTS programs, these videos can also help you boost resilience, lower stress, and help you prevent (or recover from) burnout …
FOR CAREGIVERS
An Introduction
A Word on Thoughts & Emotions
Changing Our Language & Making Space
Are Your Needs Being Met as a Caregiver?
Defining the Ego
The Big "I," the Little "I," and Distraction
Dealing with Resistance to Being a Caregiver
The River Analogy
Resistance Can Stack Like a Game of Jenga
Acceptance & Resistance in Long Term Caregiving
The "Yes, And" Philosophy The Flat Tire Analogy
Long term Challenges & Acceptance
Acceptance & Resistance – Balancing the Scales
Breathing into Tension
Metabolizing Stress with Movement, Bodywork & Music
Diving into Self Care Are Your Needs Being Met?
A Simple Mindfulness Practice with the Breath
Diving into Self Care Positive Self Talk
A Quick Note on Social Interaction (Co-regulation)
The Self-Care Practices I've Implemented
A Word on Goals
FOR EVERYONE
Introduction to Our Discussion on Anxiety, Worry & Fear
The River Analogy
Let's Talk About Resistance
A Discussion on Acceptance
Your Breath is a Portal to Consciousness
Strategies to Help Diminish Anxiety, Worry & Fear
Self Care Strategies and Practices
Checking in (Awareness) & Letting Go of Anxiety
Shifting Our Language, Ego & Making Space
How Worry Takes Us Out of the Present Moment
Distraction from the Present Moment
More on Distraction from Being in the Moment
The Breath & Brain Connection
Metabolizing Stress
What is Consciousness?
Making Space: The Real Estate Analogy
Self Care & the Metabolization of Stress
HOW GUTS GOT STARTED
GET IN TOUCH
Ready to book Joey for a presentation? Have questions? Feel free to get in touch anytime!