Today I’d like to share something with you that has helped me transform my life, essentially making it easier for me to make space and be more mindful when I feel overwhelmed by a thought or emotion. This analogy ties into something I talk about a lot — and it might seem like a foreign […]
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Change, which can often be the result of growth, can occur on multiple levels: physical, emotional, cognitive and spiritual. How do we integrate emotional, cognitive and/or spiritual growth when the physical plane of existence still presents itself similarly (or identically) to how it did before the growth occurred? What I’ve found is that it’s in […]
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Are your needs being met? As caregivers, what can often happen is that we’re so busy caring for others that our needs are not addressed. Sometimes we don’t verbalize our needs, while other times we may not even be aware of what our needs are. As I have become more mindful, I’ve gained some insight […]
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