Consciousness and cognitive is like a ping pong rally.
Notice how I said RALLY.
Not a match because this exchange needs to be cooperative, not competitive.
Now, imagine for a moment that the cognitive decides to hold onto the ball instead of hitting it back to consciousness.
Now there is no longer an exchange — but a holding — an imbalance where our attention is stuck in the cognitive (thought/emotion).
It’s not about getting out of, or away from, the cognitive. We’re in our body, with our mind, and that is part of the experience.
Cutting it off (or trying to), is resistance.
It’s about embracing both so neither is being pushed away or pulled upon.
One foot in the physical realm, one in the consciousness realm. This is how we keep the rally going.