Showing posts in the Mindfulness category.


The Big I, the Little I, and Distraction

In the last installment of the blog we defined ego. In this installment, I’d like to dive a little deeper into ego, examining what I call the “little i,” and “the big I.” So, the little i is part of the ego, and in addition to being attached to things like possessions, social status, etc., […]
Read More ›


Defining the Ego

One of the things that comes up a lot in life coaching sessions, which is also something I’ve worked on extensively, is the ego. Depending on who you ask, the word ego can have different definitions, so I’ll share mine with you to make sure we’re on the same page. I learned this from Eckhart […]
Read More ›