Are your needs being met? As caregivers, what can often happen is that we’re so busy caring for others that our needs are not addressed. Sometimes we don’t verbalize our needs, while other times we may not even be aware of what our needs are. As I have become more mindful, I’ve gained some insight […]
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Over the years, one of the notable things I’ve learned is to change my language. Let me explain … When it came to thoughts and emotions I used to say, “my feelings” or “my thoughts.” I would really hold on tight to them, as if the thoughts and emotions were me. I’ve changed that language […]
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In this article I’d like to zoom out a bit — beyond anxiety, worry and fear — because as humans we experience more than these three things. That said, these emotions are a common thread with everyone I work with, as well as with myself, so it’s important to be mindful of them. Taking a […]
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I have been a caregiver since 2017, and what I’ve noticed is that a lot of the time caregivers don’t really take the best care of themselves. We’re so busy being caregivers, and filling other obligations in our lives, that it’s easy to put ourselves last — and when we do, we’re setting ourselves up […]
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