RESOURCES

The resources listed on this page can help you live in the present moment more often, and also help you manage things like stress, burnout and exhaustion.

BOOKS

• The Power of Now, by Elkhart Tolle
  • Print Version
  • Audible Version (read by the author)
• Our Polyvagal World, by Stephen W. Porges & Seth Porges
  • Print Version
  • Audible Version (narrated by Paul Boehmer)

AUDIO RECORDINGS

• Becoming Nobody: The Essential Ram Dass Collection, by Ram Dass (read by Ram Dass)
• Out of Your Mind, by Alan Watts (read by Alan Watts)

MEDITATION, RELAXATION & SLEEP

• Moongate: Binaural Beats (available on macOS, iOS & Google Play)

VIDEOS

• Getting Under The Surface (GUTS) Video Clips (covers many topics including mindfulness, caregiving and self-care)
• What is Meditation?

COMMUNITY EVENTS

• If I am facilitating any community events, you’ll find them here.