Showing posts from February 2026.


What Are You Thinking?

Today, I saw a video of Matthew McConaughey talking about an experience he had with his dad. When he was a kid, one of his chores was mowing the lawn, but one day he was not able to get it started. He came into the house, and said, “dad, I can’t get the mower started.” […]
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What are Your Energetic Sparks Saying?

Recently, I watched a clip from Mel Robbins’ podcast when she interviewed Dr. Jim Doty, and what Dr. Doty had to say really moved me. In the short clip, he talked about hardship, and the negative thought patterns that it can so easily produce in our minds. He also spoke about how changing our perception […]
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Moving Beyond the “Suck it Up” Philosophy

In my recent GUTS podcast interview with Joe Sherman, MD, one of the topics we spoke about was what I call the “suck it up” philosophy. The following is the transcription of the segment. If you’d like to listen to the podcast in its entirety, you can do so here. Let’s jump in … JOEY: […]
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