Showing posts from January 2026.


Setting Boundaries & Feeling Time Starved

In the most recent GUTS podcast, which you can check out here, I talk about caregiving, setting boundaries, and feeling time-starved. This is the transcription from the podcast … Setting clear boundaries, first and foremost with myself, has been something that’s been on my mind a lot lately. And I realize that at least sometimes […]
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Are Your Distracted?

Are you present in the moments with your family, friends and coworkers? Are you present in the moment with yourself? Or are you distracted by your list of todos, your phone, worry about the future, or regret about the past? Are you so focused on what’s next, that you’re not here now? This is a […]
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