As a caregiver, one question that can arise is, how do I make space for all the thoughts and emotions I’m experiencing AND have room for other stuff, too? One of the ways we do this is through awareness, observing what’s happening in the moment, and doing our best to accept what is — if […]
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Change, which can often be the result of growth, can occur on multiple levels: physical, emotional, cognitive and spiritual. How do we integrate emotional, cognitive and/or spiritual growth when the physical plane of existence still presents itself similarly (or identically) to how it did before the growth occurred? What I’ve found is that it’s in […]
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