One of the things that comes up a lot in life coaching sessions, which is also something I’ve worked on extensively, is the ego. Depending on who you ask, the word ego can have different definitions, so I’ll share mine with you to make sure we’re on the same page. I learned this from Eckhart […]
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Are your needs being met? As caregivers, what can often happen is that we’re so busy caring for others that our needs are not addressed. Sometimes we don’t verbalize our needs, while other times we may not even be aware of what our needs are. As I have become more mindful, I’ve gained some insight […]
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Over the years, one of the notable things I’ve learned is to change my language. Let me explain … When it came to thoughts and emotions I used to say, “my feelings” or “my thoughts.” I would really hold on tight to them, as if the thoughts and emotions were me. I’ve changed that language […]
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