Notice how I said RALLY.

Not a match because this exchange needs to be cooperative, not competitive.

Now, imagine for a moment that the cognitive decides to hold onto the ball instead of hitting it back to consciousness.

Now there is no longer an exchange — but a holding — an imbalance where our attention is stuck in the cognitive (thought/emotion).

It’s not about getting out of, or away from, the cognitive. We’re in our body, with our mind, and that is part of the experience.

Cutting it off (or trying to), is resistance.

It’s about embracing both so neither is being pushed away or pulled upon.

One foot in the physical realm, one in the consciousness realm. This is how we keep the rally going.

The post Consciousness and the Ping Pong Rally appeared first on Joey Donovan Guido.

After we recorded Part 1 of the show, which focused on men’s challenges, Scott followed up with some additional info he wanted me to mention, so I thought I’d share here on my blog …

“Harvard’s study found that many men regret not having lived authentically, as they were often influenced by the expectations of others — be it their parents, employers, or societal pressures. The deep sense of bitterness that comes from not following one’s own path can lead to profound discontent. True peace in old age comes from knowing you lived for yourself, making choices based on your own desires rather than fulfilling someone else’s vision.

Friendship and social bonds are a major predictor of longevity and happiness. According to Harvard, many men experience regret later in life for letting their friendships fade. When these men find themselves isolated in old age, they realize the importance of a strong support network. Without a group of friends to share life’s memories, many feel an overwhelming sense of loneliness and missed opportunities for connection.

The emotional restrictions placed on men by societal norms often lead to the regret of not openly expressing love, appreciation, or gratitude toward family and friends. Many men wish they had said ‘I love you’ more frequently or taken the time to express their true feelings. The result is a deep, sometimes painful sense of isolation, as emotional silence often creates an emotional distance from loved ones.”

You can learn more about Scott here.

The post Men, Isolation & Living Authentically: Wise Words from Scott Savage appeared first on Joey Donovan Guido.